Which Oils Should I Use?
I have a question about the oil. I've read you can use any cold-pressed oil, but noone lists what these are besides sesame and sunflower. I use cold pressed olive oil (and I did verify that it is indeed truely cold pressed) in my cooking and have a rather large jug of it. Is this olive oil going to get the same results as the sesame or sunflower oil. I can only find one webpage on olive oil pulling, but the person alternates between a few different oils and I'm not sure if this one is as effective. I did try my first OP yesterday and felt the Herx effect as soon as I spit it out. My second attemp was this morning and again herx effect but not as serious as before. I also find it hard to keep the oil in my mouth for more than 5-10 min, from the taste change during pulling. The pure oil taste good to me. I would hate to buy a seperate oil just for pulling, I rather save some space and use what I got. Let me know the verdict.