My response to an email regarding oil pulling:
Oil pulling depend on your objectives. The old oil pulling objective is to kill microorganisms. This is why they do 20 minutes using sunflower oil or sesame seed oil. As for me, oil pulling is done for 5 minutes using mostly olive oil or coconut oil with two objectives that I found resolves nearly all problems regarding the use of sesame seed oil and sunflower oil. The major problems appear that most people have heavy metal overload such as mercury. To do too long the oil pulling may cause excessive buildup of mercury and may go into your system if done for 20 minutes. Since I have a heavy metal tester I found oils uptake heavy metal very quickly in as little as 1 minute and need not do over 5 minutes limit. The second problem is virus and sore throat becomes a real problem with use of sesame or sunflower. The only oil pulling I have found without side effects come from olive oil and coconut oil. Coconut oil is antiviral and olive oil is somewhat antiviral, and both oils remove heavy metal form saliva being recirculated back to the body. The best way to remove bacteria is the use of toothpaste and simple brushing but to rid body of heavy metals oil pulling stands out. The use of coconut oil especially is antiviral and I used them against Pakinsons, Alzheimer, and ALS as I found personally are linked to virus. Alzheimer's is the HSV1 herpes simplex type 1 and ALS is linked to adenovirus while Parkinsons is linked to a flu virus, and coconut oil contains lauric which is antiviral, while olive oil is a efficient in removing heavy metal. OP in cats is difficult the easiest is to let cats consume coconut oil and salmon fish oil mixed in food or granulated lecithin also helps. Eating sulfur rich foods (garlic) and supplements helps especially taking 500 mg a day of N acetyl cysteine.
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