Apple Cider Vinegar: Uses, Health Benefits and FAQ - Ted's Q&A

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What Is the Minimum Dose?

Posted by Linda on 08/09/2007

I have been taking 1 tablespoon of ACV in a 8oz glass of water. I have read that some people take 3 tablespoonfuls of ACV. Is that by itself. So far I haven't noticed anything different in the way I feel and I have been taking it a few weeks. I also add 2 tablespoonful in 16oz of water and drink all day so far no change. What am I doing wrong. I don't like honey. Linda

Replied by Ted
Bangkok, Thailand
383 posts

Linda: Thanks for following up your emails! The general remedy of Apple Cider vinegar is 2 tablespoon plus 1/4 teaspoon of baking soda in 1/2 glass of water, taken two times a day. Honey generally is not needed. However, its specific use very much depends on what you are trying to achieve.