Co-q10 for Lowering Blood Pressure

The effects of reduced blood pressure is not as dramatic as getting normal bowel movements (2-3 times per day), and normal avoidance of heavy meals during dinner and not eating after 5 p.m. Sweet foods and fried foods are the biggest culprit and fructose are notorious, especially if the foods added used common table salt. First thing I would do is replace common table salt with sea salt. The common table salt causes high blood pressure, due to its pH being 5, while sea salt actually does the opposite as its pH averages between 7.5 - 8.5, which is alkaline and reduces blood pressure. Part of the problem of blood pressure (besides hormones, which are expensive, with possible exception of DHEA) is actually the acid forming food. Ice cream and sundaes and fried foods are the worse ones. I control my blood pressure by taking plenty of baking soda to get urine pH of 7, and I also take alpha lipoic acid which also reduce blood pressure. The reason is alpha lipoic acid if drank with green tea (no fructose, no milk, no sugar) is a strong diuretic, and those at least for me were more than enough to get a reasonably good blood pressure. Sometimes DHEA helps in that it also increases bowel movement and those help reduce blood pressure as stools become more liquid. Other things that helped me reduce blood pressure is to avoid calcium rich foods. If people really bother to get hair mineral analysis, most people actually have too much calcium and low levels of magnesium.