Regimen for ACV and Bs

Posted by MH on 05/25/2007

Ted, Question: To use the 2 tablespoons apple cider vinegar and 1/4 teaspoon baking soda mixture for lowering high blood pressure, is it best to take it before or after meals? Should it be taken continually every day or should there be a day of rest from it? Is taking it morning and evening normally sufficient?

Replied by Ted
Bangkok, Thailand
384 posts

The minimum that is used is the 2 tablespoon apple cider vinegar and 1/4 teaspoon of baking soda. Those usually helps. The best times to take, is first thing in the morning and before bedtime. Other times, I have found to be problematic.

The only way to determine optimum dose is to get an electronic pH meter and measure the urine where the ideal urine pH is close to neutral, at about 7.

There are many supplements out there that has diuretic effect and have blood pressure lowering effect is alpha lipoic acid. Granulated powdered lecithin has an effect by lowering blood pressure by reducing fatty liver buildup through fat emulsification which reduces that problem, and since oils block hormonal function (they are the single most important element in the body's homeostasis and blood prssure), then the blood pressure reduces.

The best ways is to avoid fried foods, rich foods, in the dinner time. A real problem food I found were cheese, hamburger, sandwiches, white bread, white flour, pizza, ice cream and sundae. They are acid forming food, generally speaking


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