100 Pounds Overweight, What to Do to Get Healthy
This is a question for Ted. Ted, I am 42 years old, over- weight,hypothyroidism, high cholesterol, and was a heavy smoker. As of February8, 2006, I have quit smoking, but I have also added another 30 pounds to my5'10" frame. I'm at least 100 pounds overweight. I was always healthy until the birth of my son 13 years ago(they believe that is when my thyroids became the way they are. My question to you is: Where do I begin? How do become healthy again? I know I need to exercise, so I am planning my exercise routine, I know I need to take supplements, but what, and how many? I have NO energy, depressed have the time. I am on Synthroid meds,200mg. I take 2 tbls of ACV 3 times a day (Straight) no mixing. I want to thank everyone at this web sight. I love to read the work that is being done with natural cures. Thanks again.