Supplements for Weight Loss
Dear Ted, I reviewed all of your advice on oil pulling this afternoon, and would like to know what you would advise if my clothing was so tight attending a wedding, that it caused a broken rib (or my floating rib may have caused ) a puncture in my lower ascending colon. I have already increased my intake of lactic acid beneficial bacteria; what is the strongest brand, and where can I buy it?
The problem appears to be decreasing your weight, more than the beneficial probiotics. The prebiotics work better anyway, it is baking soda and lime, twice a day. Limiting all your carbs (for now) especially the sugars and sodas are responsible for weight gain. Drinking raw broccoli juice also decreases blood sugar by about 17 points such as 107 to 90 mg/dL, not eating food after 5 pm. and limiting the food before 12pm and concentrating on vegetarian salads in the morning without commercial salad dressing, but use of vinegar instead. The second thing is limiting the fats intake. This should decrease the weight initially at least for the first 3 weeks, Thereafter I think limiting the calories but with higher quality protein such as fish, chicken, etc. But all these times, it you must drinking plenty of water during meals, as it is filling, or eat soups instead.
Ted
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