Dieting and Exercising Without Losing Weight
i really am desperate. I experience extreme pain during my period and am never normal after it or before the next one. i am stressed and depressed, angry, miserable, etc. i gain weight despite dieting and exercise. my face looks horrible! i eat organic foods and a lot of fish and take vitamins. not only are my periods hell on earth, but lately i've been dieting and exercising and losing absolutely nothing and if i eat literally one hundred calories more than normal, i gain and i gain up to 10 pounds before my cycle. can anyone help? please??? i am so desperate; it's no fun living like this. thank you for your time.
Dear Katherine: First you need to stop with all sweets. This includes all fruit juices, including cranberry, apple juice, and sweet tasting fruits. One possible exception is apple cider vinegar.
Secondly you are going to have to modify the apple cider vinegar formula. Take 2 tablespoon and add 1/4 teaspoon of baking soda to 1/2 glass of water. You can take twice a day. The other formula that is helpful is to take one whole freshly lemon and add baking soda until the fizz stops then add the water to 1/2 glass of water. You can add an extra baking sod for good measure. This is always better.
Third, avoid all foods that are fried foods.
The reason your body has uncontrollable weight is you need to control the pH and the ORP. Nearly all foods you eat, are oxidizing. Many vitamins and minerals don't work because it doesn't dissolve in your stomach within 15 minutes. You need to find vitamins and minerals either in liquid form or softgel capsules. The other problem is you need to avoid calcium. Take magnesium supplements instead. The body has problems metabolizing them.
Fourth, eat plenty of kelp or seaweed. This will raise the body's iodine level and increase the metabolism.
The above simple recommendation should normalize most biological parameter to normal.
The next step is to reduce your weight. To do this, take 200 mg. of alpha lipoic acid with about 5-10 mg of biotin, plus vitamin B complex everyday. Sometimes glycine supplements 2000 mg and 12.5 mg. of DHEA taken per day (as opposed to 25 mg) will help for certain people. However, you can take another safer better substitute that does almost the same thing as DHEA for weight loss: vitamin B5 (I prefer the panthenol kind, non-calcium, but I am sure you won't find easily either, so maybe a suitable substitute is in order) The vitamin B5, is preferred at 1500 mg/day. Glycine and niacinamide B3 (200 mg) increases the body's growth hormone and it taken during the night. Melatonin can also be taken during the night and some people may like it, but I prefer it be taken once a week, the bare minimum!
Finally for protein source of food, just stop eating meat and take it only once a week and eat fish instead.' Ted.
P.S. Your weight should be normalized in first month and the weight loss will be noticed on the second month following this simple recommendation. One important factor I forgot, in addition, do not forget to take zinc acetate/zinc chloride/zinc gluconate 25/day supplements three days per week as well as magnesium 250 mg/day also three days per week. They are necessary to get the body to normal. The chromium, vanadium and tungsten are important for sugar regulation and it helps if you can find it!
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