Dieting and Exercising Without Losing Weight
i really am desperate. I experience extreme pain during my period and am never normal after it or before the next one. i am stressed and depressed, angry, miserable, etc. i gain weight despite dieting and exercise. my face looks horrible! i eat organic foods and a lot of fish and take vitamins. not only are my periods hell on earth, but lately i've been dieting and exercising and losing absolutely nothing and if i eat literally one hundred calories more than normal, i gain and i gain up to 10 pounds before my cycle. can anyone help? please??? i am so desperate; it's no fun living like this. thank you for your time.