QUESTION ABOUT EARTH CLINIC'S ICED MOLASSES RECIPE AND IRON ABSORPTION
Hi Ted, I have a question for you concerning Black Strap Molasses. I heard you should never take iron with calcium. The iron will get absorbed by the calcium and your body will not get the iron.
However I saw a receipe on a site called Earth Clinic's Iced Molasses Recipe.
My question is...if I make this (Molasses, hot water, milk and ice) won't I not get the benefits of the iron from the Molasses since I'm adding milk to it?
I'm getting so confused about all of this.
Thanks for your help in advance.