Epsom Salt As Source?
Can anybody tell me if Epson salt would be a good supplement form of magnesium for the body. If not can it easily be converted into a more beneficial form. The ingredients are 9.28% magnesium and 12.98% sulfur. Its otherwise referred to as magnesium sulfate. I was thinking that I possibly could mix one cup Epsom salt to one cup water and then heat it up and then let it cool off. Then maybe I could store it in the refrigerator for use. I'm basically looking for a cheap way to get my magnesium