Question About Magnesium Malate
Hi Ted...I live in the Philippines, and have read much good information here on the necessity to get a safe absorbable form of Magnesium. But it is quite difficult to buy the Magnesium citrate form that you advise within the Philippines.
I was wondering if I could just simply create a saturated solution of Magnesium malate from combining Milk of Magnesia (pure MgOH) with ACV.
Would this work and be safe and suitable to ingest in dilution as a source of Magnesium?
Dear Bill:
if magnesium citrate (alkaline form), and magnesium chloride can't be found. Then magnesium malate may do. However, I havent yet gotten a chance to test magnesium malate.
Milk of magnesia is poorly absorbed, I wouldn't use this as a magnesium supplement.
Ted
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