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Posted by Ted (Bangkok, Thailand) 392 posts
...The reason why magnesium chloride or magnesium citrate are needed is that magnesium hydroxide (milk of magnesia) alkalizes and kills harmful bacterial colonies in the intestines, while the magnesium hydroxide (milk of magnesia) is poorly absorbed.
EC: Read the rest of Ted's post here: https://www.earthclinic.com/cures/stress_questions.html#Question_1571
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