Chronic Fatigue for 4 Years, Has Insomnia
Hi Ted, I have been suffering with CFS for 4 years and have improved over the years. However, the only thing that seems to work for the insomnia I experience is Lunesta. I have tried to get off the meds but I seem to deteriorate and I start feeling very fatigue, body aches, brain fog, etc.. I have tried magnesium, l-tryptophan, 5-htp, melatonin, Valerian, etc. but they don't do anything other than relax me somewhat. I was wondering if you could recommend what else I could do to be able to fall as sleep and stay asleep while waking up refreshed. I still have CFS but is more manageable but that's because I don't do much activity. By the way, I was wondering if I have 'fluoride' in the pineal gland and was wondering if there is a test to confirm? And if is positive how to do you 'rid' yourself of the fluoride that may have accumulated in this gland. also, I have the usual symptoms of CFS, body aches, unrefreshing sleep, swollen lymphs, post-exertional malaise, extreme fatigue. I take a multi vit, vit c small doses b/c I think I get an allergic reaction, b complex, b12 methylcobalamin oral, magnesium, l-tryptophan, 5htp and that's about it for now. Any recommendations are welcomed! Thanks.