Activity Vs Sedentary for Back Pain
Sir I have 2 types of job options-1)DESK JOB (requires continuous 6-8 hrs sitting) 2) MERCHANT NAVY (requires much physical strength). ->description of merchant navy job- *1yr institute course with physical training (include simple running+ swimming+ rope climbing+ push ups+ jumping etc etc) & *18months on job training (includes works on merchant navy ships like rope pulling painting etc etc u know better). MY CURRENT CONDITION-:NO PAIN AT ALL RIGHT NOW, but when my lifestyle becomes a bit sedentary (least active/staying at home etc) little or minute pain comes in my lower back for a short time (4-6 hrs) i.e it is not fully cured, else everything is fine. so should i opt for merchant navy or should i opt a continuous sitting job (AS SITTING IS THE MOST RISKY POSITION WITH LOWER BACK PROBLEM), on other hand in MERCHANT NAVY JOB i have the risk of sudden jerk/pressure/strain in my back... so pls sir advice me the best. thanku sir waiting for rply.