How to Balance Supplement Intake
Ted, I have several questions pertaining to my vitamin/supplement intake. I have suffered from chronic constipation for several years. I have started taking magnesium glycinate (Dr Andrew Weil) and it works for me.
Whats the best way to control blood sugar and keep the weight off? I am not Diabetic but am concerned about gaining weight. Another practitioner recommended taking apple cider vinegar and coconut oil before a meal. I have been drinking apple cider vinegar off and on. I done know if I have high or low acid production but I take apple cider vinegar with baking soda. I used to take it in a glass of water but now I just drink apple cider vinegar and baking soda. So is it okay to drink apple cider vinegar/baking soda, coconut oil, digestive enzymes and probiotics before a meal and magnesium glycinate at the end of the meal?
I also take turmeric with coconut oil and black pepper with kyolic and ginger. I am about to go to India and I wanted to build up my immunity. I have started to lose hair so I have started using buffered ascorbic acid per your recommendation. I have a multivitamin that I ordered but dont take.
I just dont know how to combine all these supplements for the best absorption.